Tips on How to Increase Testosterone Naturally
Last Updated: 1/07/2017
When you encounter signs of low testosterone then it’s time you take steps to increase it. Whereas in the past you had no choice but to take supplements with all kinds of chemicals inside, now there are ways to increase testosterone naturally. Here are some suggestions.
Exercise Boosts Testosterone Levels
Exercise brings a lot of benefits to the overall health and well-being of your body, and one of them is increased testosterone levels. The key is to pick the right kind of exercises that are specific to raising testosterone levels.
Chronic Cardio Aerobics Isn’t The Exercise Answer
Did you know that prolonged chronic cardio aerobics doesn’t produce the kind of positive benefits when it comes to increasing testosterone?
In fact, there is more and more information coming to light that says that long chronic cardio aerobics can actually cause some harm to your body because your body’s response to prolonged chronic cardio is to produce something called cortisol.
Cortisol is a steroid hormone that is typically produced by your body to help in fight or flight situations – short terms quick situations and scenarios where you need a temporary increase in energy production.
Cortisol is good and useful for your body for the quick short-term flight-or-flight scenarios when you need it. The problem comes when you have elevated cortisol levels for extended periods of time.
If your cortisol levels are elevated over extended periods of time, it actually lowers your levels of testosterone and it also breaks down muscle, increases weight and abdominal body fat, negatively effects the function of your thyroid, and even causes your body to resist insulin. (Check out the video below on the negative effects of elevated and prolonged cortisol production)
So What Kind of Exercise is Good For Boosting Testosterone Levels?
What studies are showing is that there are two types of exercises that are most effective when it comes to raising testosterone levels.
High Intensity Interval Training and Strength Training Increases Testosterone and HGH Levels
HIIT is essentially when you go all out for 30-60 seconds (sprinting, biking, rowing, stair stepping, etc), then rest for 30-60 seconds, and repeat the process from anywhere from 3 to 7 times depending on your level of fitness. Trust me, it is a lot harder than it may sound! I thought because I wasn’t “working out” for an hour or an hour and a half that the workout was going to be weak and not valuable. It couldn’t be farther from the truth! Some of my biggest gains in fat burn and testosterone increase have come because I incorporated HIIT as part of my regular workout routine. Most HIIT workouts are between 4-30 minutes with the average being about 15-20 minutes.
If you’re new to the concept of HIIT and you’d like to get acquainted with it, here’s a great video by Craig Ballantyne (a fitness expert) on how to get started as a beginner with HIIT.
For more info and some great HIIT workouts for men to burn fat, increase metabolism, and raise testosterone levels, check out this great article on Men’s Fitness
Strength Training Raises Your Natural Testosterone Levels
Strength training is awesome for helping to boost your testosterone levels naturally. It’s not about high reps here. It’s about lifting heavy and increasing your strength. When you lift heavy, you’re asking your body to accomplish a certain task, and in order for it to do that task, it must produce more testosterone in order to accomplish it!
Some of the best strength training exercises for increasing strength and boosting testosterone levels are typically exercises that use compound muscle groups:
- Bench press
- Clean and jerks
- Dead Lifts
- Pull Ups
- Overhead press
Avoid High Stress – It Kills Your Testosterone
Whenever you are stressed out, your body produces cortisol, a stress hormone that impedes the production of testosterone in your body. While stressful situations may be difficult to avoid, you must learn how to deal with it, and options include yoga, meditation, exercise and many others.
While these methods will increase your testosterone, it will take a lot of time and won’t produce the kind of results you’d get with a product like Prime Male.
Simply put, Prime Male contains all the best natural ingredients (with the most effective dosages) necessary to increase testosterone levels along with all its benefits it provides.
Check out this powerful short video on the negative effects of elevated and prolonged cortisol production:
Eat Foods That Boost Testosterone
As part of your natural strategy to boost your testosterone, the food you choose to eat and NOT EAT is an important and integral part of the strategy.
Here’s a list of some foods that help naturally raise testosterone levels:
- Oysters (high in testosterone boosting zinc)
- Bananas (has bromelain – libido enhancer)
- Garlic (produces a hormone that stimulates testosterone production)
- Eggs (high in vitamin D – which increases testosterone production)
- Nuts (high in magnesium which helps produce testosterone)
- Broccoli (helps rid body of estrogen)
- Fish (zinc, protein, and natural fats for testosterone production)
- Poultry (zinc, protein, and natural fats for testosterone production)
- Red Meat (zinc, protein, and natural fats for testosterone production)
Avoid Foods That Produce Estrogen and Kill Testosterone
Just as important as it is to know which foods help you raise testosterone levels, you should know which foods are detrimental to you health and actually cause your testosterone levels to drop lower! There are some high offender foods which raise estrogen and cause your testosterone levels to drop.
- High levels of estrogen REDUCE TESTOSTERONE LEVELS, so these are the foods that you need TO AVOID because they raise estrogen levels:
- Sugar – there is nothing good about sugar from a health perspective, and it massively increases estrogen levels
- Simple Carbohydrates – this is your typical junk foods like donuts, cookies, cakes, crackers, etc which turn to sugar in your body
- Soy – most soy is now genetically modified and it mimics the same effects as estrogen
- Milk – non-organic milk has all kinds of chemicals that increase estrogen
Eat Foods That Block The Production of Estrogen
The plain truth of the matter is that Estrogen is a Testosterone Killer.
Arm yourself by eating foods that help reduce and block the production of estrogen in your body.
- Bok Choy
- Brussel Sprouts
- Collard Greens
- Green Tea
- Red grapes
Have A Natural Test Boosting Supplementation Strategy
As part of your overall strategy to boost your body’s testosterone naturally, you need to incorporate a strategy that includes supplements. The question is, do they really work?
The problem is that it takes time to research all the different natural supplements out in the market as well as research what supplemental ingredients work together to produce the best testosterone raising results.
Not only is it important to understand what individual ingredients can help raise T levels, but also what dosages of combined ingredients are optimal and proven to work together and produce REAL RESULTS!
This is what I like so much about products like TestoFuel, TestoGen and especially Prime Male.
They have proven and tested ingredients with the exact dosages needed for the perfect mix to produce amazing and measurable results!
Check out which combination of ingredients (and their proper dosages) have been studied and proven to produce real test boosting in our Prime Male Review
Why Prime Male is the Best Testosterone Booster On The Market
At the end of the day what we are all looking for is a product that actually works and does what it says it will do – Boost Testosterone Levels.
- Best combination of the highest quality ingredients – Bar None!
- Scientifically tested ingredients
- Proven ingredients that produce real and meaningful results
- The right combination of ingredients to specially raise testosterone levels naturally
- The most powerful and effective dosages
- Overwhelmingly positive customer feedback and reviews
You get some AMAZING BENEFITS when your test levels are boosted:
- More lean muscle mass
- Increased strength
- Increased energy and stamina
- Increased libido and sexual desire
- Less weight and belly fat
- Sharper and clearer mind
- Better mood
- Tighter and healthier skin
- Lower blood pressure
One of the signs of low testosterone is a reduced sex drive, and that’s one of the things that Prime Male can fix. While it was developed for use by bodybuilders to increase muscle, it also boosts your sex drive and fortifies your body’s immune system.
If you take the supplement as indicated in the instructions, you’ll also experience fat reduction and increase in energy and stamina.
What it all boils down to is that Prime Male does what it claims, and that is it helps your own body produce more of its own natural testosterone and boost test levels .
The supplement does this without causing any side effects, and it is very effective not just for building muscle but also increasing physical strength and endurance.