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Foods That Kill Testosterone

5 testosterone killing foods

Clearly, it's important to know what foods you need to eat to not only nourish your body, but to also increase your testosterone levels naturally. 

Science is clear and has proven that there are certain power foods that you should eat that will give your body natural ingredients and compounds that will boost your T levels.

Knowing what those key foods are and incorporating them into your diet is a key strategy to put in your arsenal of ways to combat declining testosterone levels.

Just as important as knowing which foods INCREASE your testosterone levels, you must also know which foods are known to KILL TESTOSTERONE.

Foods that kill testosterone are estrogenic foods. What that means is they are foods that increase the production of the female hormone called estrogen.​ These are foods that you need to become aware of so you can stay away from them as much as possible. 

Estrogen is a testosterone killer.​

5 Foods That Kill Testosterone

Most likely you could have guessed two out of the five food types that kill testosterone.  Even if you didn't necessarily know they produced estrogen and killed testosterone, you would just inherently know that they're bad.

Chances are that most of you would not have readily known what the other three food types are. Let's take a look at all five food types that are known to be estrogenic and kill testosterone.​

5 Worst Estrogenic Food Types

    • Sugar - bad for you in every way, shape, and form PLUS it raises estrogen and kills testosterone
    • Junk Food Carbohydrates - donuts, cookies, crackers, etc - they all turn to sugar which then raises estrogen and kills testosterone
    • Soy - soy mimics estrogen and has the same testosterone-killing effects, plus most soy is genetically modified
    • Non-Organic Milk - contains literally dozens of chemicals that raise estrogen levels. Milk is awesome, but only organic.
    • Non-Organic Meats - filled with steroids and other chemicals just raises estrogen levels. Another case where you have to buy organic. Then you'll get one of the best sources of ingredients to raise testosterone levels!

Video Explanation On Estrogenic Foods That Kill T Levels

Dr. Axe is an authority in the industry. He's a certified doctor of natural medicine and a clinical nutritionist. He has the second most visited natural health website in the world! 

He does an excellent job explaining why these food types are so bad for you and why they kill testosterone levels.

Why Is Estrogen Bad For Men?

Just like testosterone is known as the male hormone, estrogen is known as the female hormone.

Men and women have both hormones, but women have more estrogen, and men have more testosterone.

This is important because due to the influx of chemicals, pesticides, and hormones being used on and in our food today there is a massive influx of extra estrogen being added to our diets. More than we've ever seen before in previous generations!

Estrogen is the kryptonite of testosterone, and we need to be vigilant in protecting our testosterone levels from getting assaulted by it.

When your estrogen levels get too high, you can experience some serious symptoms and side effects.  When you kill testosterone levels, there's a whole domino effect of bad side effects.

Symptoms Of Increased Estrogen In Men

Top 9 Symptoms Of Excess Estrogen In Men

  • Male Breast Growth (Gynecomastia)
  • Erectile Dysfunction
  • Weight Gain
  • Low Libido
  • Prostate Problems
  • Risk of Stroke
  • Cardiac Disease
  • Infertility
  • Increased Feminine Characteristics

Best Foods To Block Estrogen Production

anti estrogen foods

There are some great foods to incorporate into your diet plan that are fantastic at blocking the production of estrogen.

The following is a good Top 10 Anti-Estrogen Foods list of foods to start with that are shown to help block the testosterone killing hormone, estrogen:


The application of knowledge is power. These foods that are known to block the production of estrogen. These are foods need to be a part of your diet arsenal as you continue to attack the problem of declining T levels from every possible angle.

  • Citrus fruits
  • Dark berries
  • Red wine & red grapes
  • Raw nuts
  • Garlic & onions
  • Mushrooms
  • Green leafy vegetables
  • Cruciferous vegetables
  • Coconut oil & olive oil
  • Chia seeds

Fighting the battle of declining testosterone levels requires a multi-directional attack. 

Diet is definitely one of the most powerful ways to combat the problem. That means knowing the right foods that INCREASE testosterone levels and also knowing which foods DECREASE T levels.​

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