Foods That Increase Testosterone

Did you know that there are specific foods that have been scientifically proven to boost testosterone?

Eating the right test boosting foods should play a significant role in your battle plan to raise your test levels naturally.

Foods Containing Zinc

Looks for foods that are high in Zinc because Zinc is known to boost testosterone, increase sperm, increase physical endurance, and it helps aid muscle growth.
A study published in "Nutrition" found that men with inadequate zinc intake had lower testosterone concentrations.

• Seafood (especially oysters), nuts, seeds (particularly pumpkin seeds), and lean proteins are just a few foods that are high in Zinc.

Foods Containing Bromelain, Riboflavin, and Vitamin B

• Some examples of foods high in Bromelain, Riboflavin, and Vitamin B would be bananas, pineapple, cheese, almonds, salmon, eggs, mushrooms, and spinach

Foods Containing Diallyl Disulfide

Foods high in diallyl disulfide are great because they help release a hormone which stimulate T level production.

• Garlic is one of the best test boosting foods because it is very rich in diallyl disulfide

Foods High In Magnesium

Magnesium has been studied and proven to boost T.

• Nuts, fish, and avocado would be a great foods high in magnesium to incorporate into your diet to help boost testosterone

Foods High In Vitamin D

There are multiple studies about Vitamin D and how it correlates to T levels in men. Men with Vitamin D deficiencies also show low levels of testosterone.

On the flipside, men with healthy levels of Vitamin D also show higher levels of T. Plus a study in "Medicine and Science in Sports and Exercise" reported that men with higher blood levels of Vitamin D have stronger upper and lower body muscle strength.

• Foods like fish, shrimp, eggs, mushroom, and pork are all high in Vitamin D and should definitely be incorporated into your healthy test boosting eating regime.

Foods Containing Saturated Fats

Saturated fats have been studied and proven to boost testosterone

• Foods like organic beef, eggs, butter, and cream would all be examples of food containing saturated fats. These are foods that will help increase your T levels.

Foods Containing Monunsaturated Fats

Monounsaturated fats have also been shown to increase testosterone.

• The best foods that contain monounsaturated fats are olive oil, nuts, seeds, avocado, etc.

Take Test Boosting Foods To The Next Level

If you want to really get into the power of testosterone boosting foods with a detailed explanation of over 100 of the best T boosting foods, then you might want to check out 24 Hour Testosterone Fix. The entire book (which is in electronic format) is completely dedicated to utilizing the most powerful and effective foods that are scientifically proven to boost T levels.

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