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Did you know that there are specific foods that have been scientifically proven to boost testosterone?
Eating the right test boosting foods should play a significant role in your battle plan to raise your test levels naturally.
Looks for foods that are high in Zinc because Zinc is known to boost testosterone, increase sperm, increase physical endurance, and it helps aid muscle growth.
A study published in "Nutrition" found that men with inadequate zinc intake had lower testosterone concentrations.
Foods high in diallyl disulfide are great because they help release a hormone which stimulate T level production.
Magnesium has been studied and proven to boost T.
There are multiple studies about Vitamin D and how it correlates to T levels in men. Men with Vitamin D deficiencies also show low levels of testosterone.
Studies have shown that men with adequate Vitamin D - 30 mcg/L or more - have significantly more testosterone than men whose Vitamin D levels fall from 20.0 mcg/L - 29.9 mcg/L.
On the flipside, men with healthy levels of Vitamin D also show higher levels of T. Plus a study in "Medicine and Science in Sports and Exercise" reported that men with higher blood levels of Vitamin D have stronger upper and lower body muscle strength.
Saturated fats have been studied and proven to boost testosterone
Monounsaturated fats have also been shown to increase testosterone.
If you want to really get into the power of testosterone boosting foods with a detailed explanation of over 100 of the best T boosting foods, then you might want to check out 24 Hour Testosterone Fix. The entire book (which is in electronic format) is completely dedicated to utilizing the most powerful and effective foods that are scientifically proven to boost T levels.
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