Modern life has really delivered some serious body blows to men all over the world in today’s time. As a result, we are seeing testosterone levels in men dropping at a faster rate now than ever before.
Studies show that on average, men of today have a 20% lower level of testosterone flowing through their bodies than men of the exact same age just 20 years ago, and that trend seems to be getting worse, not better. That is a shocking and troubling statistic.
Testosterone plays such a vital role in the overall health and well-being of a man (1). The health benefits of healthy testosterone levels go far beyond just having a strong and active libido, which is what testosterone has been historically known for.
We now understand that it instrumental in everything from muscle growth and fat loss to heart health and a strong immune system.
As a result, more and more men are not only becoming familiar with Low T, but also suffering from it.
Therefore, men are looking to safe and natural alternatives that will help combat this problem and boost their testosterone back to healthy and vibrant levels.
With the rapidly declining testosterone rates as our framework, D Aspartic Acid (DAA) is fast becoming a popular ingredient that you will find in a variety of different testosterone booster supplements.
Bodybuilding.com calls D Aspartic Acid - THE NEXT BIG THING
Why are we seeing such a rise in popularity of DAA?
Let’s examine this ingredient to see why it’s on the rise and how beneficial it really is when it comes to increasing testosterone levels, and let’s also look at how safe it is to use and if there are any negative or harmful side effects when using it.
What we found in analyzing and reviewing many of the different testosterone boosters on the market was that D Aspartic Acid was a common core ingredient found in most of our top 10 and certainly in our top 3 test boosters this year.
If you’re looking at different boosters or bodybuilding supplements and you see D-Aspartic Acid (D-AA) listed in the ingredients formula, then you should know that at least you’re off to good start.
Obviously, there are multiple other factors to consider when evaluating these types of supplements, but D Aspartic Acid has plenty of scientific backing to show that it can produce some very positive results.
Aspartic Acid is an essential amino acid, which means that our bodies will naturally produce it on its own and you don’t have to specifically supplement with it for general health purposes.
Amino acids in general are referred to as the building blocks of protein and they serve various functions in the body during our development in childhood all throughout adulthood.
We have different levels of DAA in our bodies, and the levels within us are dependent on a variety of different factors.
The two primary factors are our age and the type of diet we are consuming. Our body’s natural production and release of aspartic acid seems to slow down as we get older.
In terms of diet, some natural rich sources of D-Aspartic acid include salmon, beef, eggs, lentils, and peanuts, among others.
Scientific research and analysis has uncovered that DAA stimulates the production of luteinizing hormone which, in turn, stimulates the production of free testosterone.
Numerous tests and studies have been conducted on humans with clear evidence showing that D-Aspartic Acid is one of the most effective compounds for boosting luteinizing hormone (LH) in the body and that has a direct impact on boosting testosterone levels. (4)
For this reason, D Aspartic Acid is fast becoming one of the most powerful and popular testosterone boosting ingredients in the supplement market today.
Men are getting real and measurable results as their testosterone levels rise up and make their way out of the proverbial basement.
D-Aspartic Acid is vital for the role it plays in a man’s body by increasing energy levels, sex drive, stamina, and strength – all directly related to the way it increases levels of free testosterone.
Studies have shown that D-Aspartic Acid can increase luteinizing hormone and testosterone by over 45% in as little as 13 days (4).
Turns out that studies also show that D aspartic acid may aid in the production and quality of sperm. In this 3-month study, where men with low sperm count were given D-aspartic acid, their sperm counts doubled from 8.2M sperm per mil to 16.5M sperm per mil. (5)
Another study was conducted on two sets of men with healthy testosterone levels. One set of men were given 3g of D aspartic daily and the other group was given none. Both groups were given a 28-day weight lifting routine.
The results of test was that both groups showed significant improvement in their strength and muscle mass, however, they did not see any increase in the testosterone levels of the group that had taken D aspartic acid. (6)
What these studies suggest is that D Aspartic Acid provides the greatest benefit and positive results to men who struggling with low levels of testosterone vs. men who already have healthy test levels.
There has been no evidence to suggest the presence of any serious negative short term or long term side effects of D Aspartic Acid supplementation when taken as directed.
This is yet another reason, in addition to its effectiveness, why it has gained so much market popularity. Powerfully effective without negative or harmful side effects is the best possible combination.
There are two instances when you may encounter some level negative or uncomfortable side effects.
The first and foremost is if it is not taken as directed. The range of safe and directed use for D Aspartic Acid is between 1.5g – 3g daily. There is a tendency among some to think that the more you take, the greater the results you will achieve. That’s not how it works.
There is a law of diminishing returns with DAA, as with any supplement, and if you overdose you may experience some negative side effects such as moderate to severe headaches, possible mood swings, and an increase in acne.
The second thing you want to make sure of is that the DAA is of high quality. Again, this goes for any supplement.
Companies that are looking to fill their pockets with profits will pack their product with cheap fillers to make the product last longer and cut down on costs.
Therefore just make sure that you’re buying from a reputable source and that you stay within the recommended dosage guidance and you shouldn’t experience any negative side effects.
Micro Ingredients has gotten some great 3rd part independent reviews for excellent quality, so if you're looking just for D-Aspartic Acid by itself rather than in combination with other powerful testosterone boosting ingredients, you can get it here:
D Aspartic Acid is a scientifically proven testosterone boosting ingredient that has shown to provide measurable increases in the testosterone levels of men suffering from Low T.
Seeing it as part of an overall ingredients formulation at the right dosage levels is a great first sign as you evaluate different testosterone booster options in the market.
All three of our highest rated test boosters below have D-Aspartic Acid as one of the core ingredients.
When it comes to increasing your testosterone naturally, you need to take a multi-faceted approach. You need to make changes in your exercise, your dietary choices, your lifestyle choices, and your environment. Together all these things will create a powerful and measurable INCREASE in your T levels - and it's all done naturally! One of the easiest and most potent ways to really make a change in your T is by supplementing with a proven testosterone booster. It's got to have at least 8-12 scientifically proven test boosting ingredients, high potent dosages (all listed), and it's got to have great market and customer reviews! All those check mark boxes are checked with our Top 3 Winners of this year! Just pick the one that fits your needs best!
Best Overall Testosterone Booster
Our #1 Top Recommendation
Best Booster For Tight Budgets
Premium Ingredients, Budget Price
Best T Booster For Muscle Gain
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